Congratulations on taking the first step on your journey toward wellness and emotional resilience!

Michelle’s clients report an awareness of the emotions and self-talk that prevent them from moving forward with their goals. They will experience confidence and courage to face fears through Mindfulness Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). Clients often feel liberated at the conclusion of treatment and notice their relationships improve and they become more resilient as they find more meaning in their lives. They report feeling encouraged to continue their journey toward growth as opposed to believing they are “broken” or “sick”. Michelle’s hope for her clients is to begin to develop an intrinsic sense of joy and self-compassion.

About Michelle

Michelle is a Psychotherapist with 20 years of experience working in private practice from Draper, Utah doing telehealth for Michigan and Utah clients.

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Services I Provide

Michelle helps couples and individuals by incorporating mindfulness-based treatment approaches in her work with clients.

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Eleanor Roosevelt

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do."